دانلود Men’s Fitness Build Big Arms
دانلود رایگان کتاب ساخت بازوهای حجیم
تعداد صفحات : 148 صفحه
سال انتشار : 2013
حجم فایل : 13.8 مگابایت
نوع فایل : PDF
If you want to build bigger and stronger arms in just eight weeks, this book is for you. It contains an eight-week training programme designed to build bigger biceps and thicker triceps, to give you sleeve-filling arms. Each of the 24 training sessions, which are clearly demonstrated with pictures and form guides, will also add new muscle mass across your torso while targeting stubborn body fat to give you a strong, lean, V-shaped torso. The book also contains everything you need to know about what to eat and when to fuel your muscle-building, fat-burning mission, as well as the supplements that can help you make bigger gains faster.